Friday, October 3, 2008

yesterday was exhausting

I am in pain in many places (strangely legs too). But my confidence in 5.11 appears to be growing, even though I don't seem to progress much. I will only warm up/cool down on 5.10s from now on.

I am also back to a 100 pushups. What should be my next focus? Crunches, squats or pull-ups? Can't decide.

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